Older adults – Aging Gracefully

https://umcommunities.org/blog/senior-depression-signs/

Assisted Living Health Men's Health TOP STORIES

Senior Depression – What is it and What are the Signs

June 17, 2022June 28, 2022 Rich Casamento Disorders, Illnesses, medications, Mental Health, Older adults, Suicide

Senior depression is more common than you might realize, and it can also be more difficult to diagnose because the

https://umcommunities.org/blog/chronic-illnesses-in-seniors-explained/

Assisted Living Health Men's Health

The Top 4 Common Chronic Illnesses in Seniors Explained

May 25, 2022June 3, 2022 Rich Casamento arthritis, coronary heart disease, diabetes, fatigue, females, heart disease, high blood pressure, high cholesterol, hypertension, males, Older adults, stroke

It’s true that senior adults are more likely to experience common chronic illnesses. But there’s still good news – a

https://umcommunities.org/blog/healthy-diets-in-your-60s-and-beyond/

Food & Dining General Health Independent Senior Living Senior Lifestyle

Healthy Diets in Your 60’s and Beyond

May 11, 2022June 3, 2022 Rich Casamento beans, cheese, dairy products, eggs, muscle mass, nutrients, nutrition, Older adults, omega-3 fatty acids, red meat, registered dietitian, spinach, vegetables, vitamin B12

Healthy diets and aging should go together like peanut butter and jelly. They just belong together! Now, too many peanut

https://umcommunities.org/blog/3-health-benefits-of-yoga-for-seniors/

Blog Health Senior Lifestyle

3 Health Benefits of Yoga for Seniors

December 23, 2021December 30, 2021 Rich Casamento anxiety, arthritis, beginners, benefits of yoga, Benefits of yoga for seniors, blood pressure levels, bone density, breath control, depression, flexibility, gentle yoga, health benefits of yoga, heart attacks, high blood pressure, hips, instructor, joint health, joints, knees, lower back pain, meditation, mood, muscles, Older adults, osteoarthritis, osteoporosis, physical activity, physical postures, postures, practice yoga, prevention, range of motion, relaxation, routines, seniors, spine, stability, yoga classes, yoga instructors, yoga poses, yoga practitioners

If someone invites you to a yoga class it may conjure images of ultra-flexible people doing back bends, but the

https://umcommunities.org/blog/immune-system-boosters-for-older-adults/

Assisted Living Blog General Health

Immune System Boosters for Older Adults

December 16, 2021December 30, 2021 Rich Casamento cold and flu, exercise, flu shot, healthy food, How to improve immune system in seniors, immunity, Older adults, regular activity, sleep, wash hands, well-balanced diet

Having a strong immune system is important for people of all ages. It’s especially important for seniors, particularly during the

Akshata Murty: Rishi Sunak’s wife is a software heiress who’s richer than royalty

Akshata Murty: Rishi Sunak’s wife is a software heiress who’s richer than royalty

25 October, 2022 1:22 pm

Ash Carter, former defense secretary under Obama, dies at 68

Ash Carter, former defense secretary under Obama, dies at 68

25 October, 2022 1:22 pm

US home prices saw record slowdown in August

US home prices saw record slowdown in August

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Corporate America is canceling Kanye West

Corporate America is canceling Kanye West

25 October, 2022 12:44 pm

McDonald’s McRib is returning to menus — but it’s a farewell tour

McDonald’s McRib is returning to menus — but it’s a farewell tour

25 October, 2022 12:26 pm